| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
11.39g
15%
Saturated Fat
2.12g
11%
Trans Fat
-
Polyunsaturated Fat
5.263g
Monounsaturated Fat
3.064g
Cholesterol
35mg
12%
Sodium
401mg
17%
Total Carbohydrate
19.52g
7%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
13.2g
Vitamin D
-
Calcium
69mg
5%
Iron
1.9mg
11%
Potassium
149mg
3%
Vitamin A
17mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
11.39g
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Carbs
19.52g
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Protein
13.2g
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| There are 236 calories in 100 grams of Chicken Salad or Chicken Spread Sandwich. |
| Calorie breakdown: 44% fat, 33% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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