Food database and calorie counter Source: Generic

Chicken Salad

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 107
Calories 318
% Daily Values*
Total Fat 11.86g 18%
  Saturated Fat 2.783g 14%
  Polyunsaturated Fat 3.916g  
  Monounsaturated Fat 3.818g  
Cholesterol 100mg 33%
Sodium 459mg 19%
Potassium 599mg  
Total Carbohydrate 17.55g 6%
  Dietary Fiber 3g 12%
  Sugars 3.35g  
Protein 34.81g  
Vitamin A 41% Vitamin C 22%
Calcium 3% Iron 11%
Last updated: 15 Mar 17 08:22 PM
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (34%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 318 calories in 1 cup of Chicken Salad.
Calorie breakdown: 34% fat, 22% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 cup 318

Related Types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad
  view more chicken salad nutritional info

Related Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Egg Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Kroger Chicken Salad
Essensia Chicken Breast Salad
Publix Chicken Salad
Southern Home Chicken Salad
Wal-mart Deli White Meat Chicken Salad
  view more results

Contains these Ingredients:

118 g Chicken meat (broilers or fryers, stewed)
11 g Beets
11 g Carrots
42 g Yellow Sweet Corn
42 g White Potatoes (Flesh and Skin)
11 g Red Tomatoes
4 g Soybean oil mayonnaise
0 g Black Pepper
1 g Salt
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