| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
14.37g
18%
Saturated Fat
3.207g
16%
Trans Fat
-
Polyunsaturated Fat
2.454g
Monounsaturated Fat
7.588g
Cholesterol
55mg
18%
Sodium
283mg
12%
Total Carbohydrate
1.67g
1%
Dietary Fiber
0.4g
1%
Sugars
0.79g
Protein
17.94g
Vitamin D
-
Calcium
14mg
1%
Iron
1.02mg
6%
Potassium
176mg
4%
Vitamin A
32mcg
4%
Vitamin C
6.2mg
7%
Note:
Includes: pollo en salsa; Puerto Rican style chicken or turkey in sauce
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
211
|
|
Fat
14.37g
|
|
Carbs
1.67g
|
|
Protein
17.94g
|
| There are 211 calories in 100 grams of Puerto Rican Style Chicken or Turkey Fricassee with Sauce. |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Other Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
