| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
16.68g
21%
Saturated Fat
3.964g
20%
Trans Fat
-
Polyunsaturated Fat
3.089g
Monounsaturated Fat
8.186g
Cholesterol
73mg
24%
Sodium
482mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.21g
Vitamin D
-
Calcium
13mg
1%
Iron
1.12mg
6%
Potassium
156mg
3%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
16.68g
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Carbs
0g
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Protein
23.21g
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| There are 249 calories in 100 grams of Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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