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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
1.124g
6%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
2.321g
Cholesterol
21mg
7%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.58g
Vitamin D
-
Calcium
4mg
0%
Iron
0.32mg
2%
Potassium
44mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
4.73g
Carbs
0g
Protein
6.58g
There are 71 calories in 1 ounce of Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 249
1 cup 555

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Potato From Puerto Rican Chicken Fricassee with Sauce
Puerto Rican Style Chicken Crackling (Chicharron De Pollo)
Puerto Rican Style Fried Dumpling
Puerto Rican Style Stewed Codfish
  view more results
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