Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
14.93g
19%
Saturated Fat
3.787g
19%
Trans Fat
-
Polyunsaturated Fat
3.735g
Monounsaturated Fat
6.146g
Cholesterol
55mg
18%
Sodium
724mg
31%
Total Carbohydrate
32.29g
12%
Dietary Fiber
1.5g
5%
Sugars
5.01g
Protein
21.87g
Vitamin D
-
Calcium
112mg
9%
Iron
2.88mg
16%
Potassium
317mg
7%
Vitamin A
141mcg
16%
Vitamin C
2.7mg
3%
Note:
Includes: Chicken Helper Mushroom Chicken with Long Grain and Wild Rice
Last updated: 21 Aug 07 07:33 AM
18%
|
of RDI*
(355 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
355
|
|
Fat
14.93g
|
|
Carbs
32.29g
|
|
Protein
21.87g
|
There are 355 calories in 1 cup of Chicken or Turkey and Rice with Cream Sauce (Mixture). |
Calorie breakdown: 38% fat, 37% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.