| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
1.506g
Monounsaturated Fat
2.478g
Cholesterol
22mg
7%
Sodium
292mg
13%
Total Carbohydrate
13.02g
5%
Dietary Fiber
0.6g
2%
Sugars
2.02g
Protein
8.82g
Vitamin D
-
Calcium
45mg
3%
Iron
1.16mg
6%
Potassium
128mg
3%
Vitamin A
57mcg
6%
Vitamin C
1.1mg
1%
Note:
Includes: Chicken Helper Mushroom Chicken with Long Grain and Wild Rice
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
6.02g
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Carbs
13.02g
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Protein
8.82g
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| There are 143 calories in 100 grams of Chicken or Turkey and Rice with Cream Sauce (Mixture). |
| Calorie breakdown: 38% fat, 37% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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