Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
12.17g
16%
Saturated Fat
3.502g
18%
Trans Fat
-
Polyunsaturated Fat
2.71g
Monounsaturated Fat
4.995g
Cholesterol
53mg
18%
Sodium
1118mg
49%
Total Carbohydrate
21.68g
8%
Dietary Fiber
2.2g
8%
Sugars
1.48g
Protein
18.92g
Vitamin D
-
Calcium
27mg
2%
Iron
1.79mg
10%
Potassium
513mg
11%
Vitamin A
24mcg
3%
Vitamin C
14.5mg
16%
Note:
Includes: Chicken Helper Chicken, Potatoes, and Gravy
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
276
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Fat
12.17g
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Carbs
21.68g
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Protein
18.92g
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There are 276 calories in 1 cup of Chicken or Turkey and Potatoes with Gravy (Mixture). |
Calorie breakdown: 40% fat, 32% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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