Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
9.92g
15%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
2.262g
Monounsaturated Fat
3.561g
Cholesterol
119mg
40%
Sodium
552mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.73g
Vitamin D
-
Calcium
27mg
3%
Iron
1.69mg
9%
Potassium
325mg
9%
Vitamin A
67IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 Feb 10 11:43 PM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
254
Fat
9.92g
Carbs
0g
Protein
38.73g
There are 254 calories in 1 cup of diced Grilled Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 oz boneless (yield after cooking, skin removed) 34
1 oz boneless, raw, without skin (yield after cooking) 38
1 small piece (yield after cooking, bone and skin removed) 40
1 thick slice (approx 2" x 1-1/2" x 3/8") 40
1 oz boneless (yield after skin removed) 47
1 oz boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 458

Related Types of Grilled Chicken:

Grilled Chicken
Market Pantry Grilled Chicken Strips Fajita
El Pollo Loco Flame Grilled Chicken Breast, Skinless
El Pollo Loco Flame Grilled Chicken Breast
Great Value Grilled Chicken Breast Fillets
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken Wing
Chicken
Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Breast (Skin Not Eaten)
Chicken Drumstick (Skin Not Eaten)
Chicken Thigh (Skin Not Eaten)
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Stewed Chicken Thigh (Skin Not Eaten)
  view more results

Contains these Ingredients:

134 g Chicken meat (broilers or fryers, roasted)
1.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.