Food database and calorie counter Source: Generic

1 oz boneless, skinless

Grilled Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size: 1 oz of boneless, skinless
 
Amount Per Serving
Calories from Fat 19
Calories 53
 
% Daily Values*
Total Fat 2.06g 3%
  Saturated Fat 0.566g 3%
  Polyunsaturated Fat 0.469g  
  Monounsaturated Fat 0.739g  
Cholesterol 25mg 8%
Sodium 114mg 5%
Potassium 67mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Last updated: 18 Feb 10 11:43 PM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
2.06g
Carbs
0g
Protein
8.03g
There are 53 calories in 1 ounce of boneless, skinless Grilled Chicken (Skin Not Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, with bone cooked, without skin (yield after bone removed) 34
1 oz boneless (yield after cooking, skin removed) 34
1 oz boneless, raw, without skin (yield after cooking) 38
1 small piece (yield after cooking, bone and skin removed) 40
1 thick slice (approx 2" x 1-1/2" x 3/8") 40
1 oz boneless (yield after skin removed) 47
1 oz boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 458

Related Types of Grilled Chicken:

El Pollo Loco Flame Grilled Chicken Breast, Skinless
Market Pantry Grilled Chicken Strips Fajita
Great Value Grilled Chicken Breast Fillets
El Pollo Loco Flame Grilled Chicken Breast
Grilled Chicken
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken Wing
Chicken
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers)
  view more results

Contains these Ingredients:

28 g Chicken meat (broilers or fryers, roasted)
0.2 g Salt
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