Food database and calorie counter |
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3.6 oz boneless, skinless
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Nutrition Facts
Serving Size |
3.6 oz of boneless, skinless |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.41g
9%
Saturated Fat
2.039g
10%
Trans Fat
-
Polyunsaturated Fat
1.689g
Monounsaturated Fat
2.659g
Cholesterol
89mg
30%
Sodium
412mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.92g
Vitamin D
-
Calcium
15mg
1%
Iron
1.21mg
7%
Potassium
243mg
5%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
190
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Fat
7.41g
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Carbs
0g
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Protein
28.92g
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There are 190 calories in 3.6 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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