Food database and calorie counter |
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7 oz boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size |
7 oz of boneless (yield after cooking, skin removed) |
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
2.549g
13%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
3.324g
Cholesterol
111mg
37%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.15g
Vitamin D
-
Calcium
19mg
1%
Iron
1.51mg
8%
Potassium
304mg
6%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
237
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Fat
9.26g
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Carbs
0g
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Protein
36.15g
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There are 237 calories in 7 ounces of boneless (yield after cooking, skin removed) Grilled Chicken (Skin Not Eaten). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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