| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of boneless |
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
30.84g
40%
Saturated Fat
6.425g
32%
Trans Fat
-
Polyunsaturated Fat
10.276g
Monounsaturated Fat
12.116g
Cholesterol
80mg
27%
Sodium
1354mg
59%
Total Carbohydrate
14.78g
5%
Dietary Fiber
2.5g
9%
Sugars
2.61g
Protein
23.33g
Vitamin D
-
Calcium
36mg
3%
Iron
1.92mg
11%
Potassium
624mg
13%
Vitamin A
65mcg
7%
Vitamin C
42.1mg
47%
Note:
Includes: stewed chicken (Pollo guisado)
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (65%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
430
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Fat
30.84g
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Carbs
14.78g
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Protein
23.33g
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| There are 430 calories in 1 cup of boneless Puerto Rican Style Chicken Fricassee (Fricase De Pollo). |
| Calorie breakdown: 65% fat, 14% carbs, 22% protein. |
Common Serving Sizes:
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