Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of boneless
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
30.84g
40%
Saturated Fat
6.425g
32%
Trans Fat
-
Polyunsaturated Fat
10.276g
Monounsaturated Fat
12.116g
Cholesterol
80mg
27%
Sodium
1354mg
59%
Total Carbohydrate
14.78g
5%
Dietary Fiber
2.5g
9%
Sugars
2.61g
Protein
23.33g
Vitamin D
-
Calcium
36mg
3%
Iron
1.92mg
11%
Potassium
624mg
13%
Vitamin A
65mcg
7%
Vitamin C
42.1mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stewed chicken (Pollo guisado)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (65%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
30.84g
Carbs
14.78g
Protein
23.33g
There are 430 calories in 1 cup of boneless Puerto Rican Style Chicken Fricassee (Fricase De Pollo).
Calorie breakdown: 65% fat, 14% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 cup (yield after bone removed) 378
1 cup boneless 430

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