Food database and calorie counter |
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1 breast quarter (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 breast quarter (yield after cooking, bone removed) |
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
3.589g
18%
Trans Fat
-
Polyunsaturated Fat
2.726g
Monounsaturated Fat
5.004g
Cholesterol
129mg
43%
Sodium
668mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.26g
Vitamin D
-
Calcium
23mg
2%
Iron
1.6mg
9%
Potassium
308mg
7%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
317
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Fat
12.81g
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Carbs
0g
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Protein
47.26g
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There are 317 calories in 1 breast quarter of Stewed Chicken Breast (Skin Eaten). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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