Food database and calorie counter Source: Generic

1/2 medium (yield after cooking, bone and skin/coating removed)

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)

Nutrition Facts
Serving Size 1/2 medium (yield after cooking, bone and skin/coating removed)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
4.12g
6%
Saturated Fat
0.929g
5%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
1.516g
Cholesterol
74mg
25%
Sodium
362mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.34g
Vitamin D
-
Calcium
13mg
1%
Iron
0.83mg
5%
Potassium
260mg
7%
Vitamin A
18IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
4.12g
Carbs
0g
Protein
29.34g
There are 162 calories in a 1/2 medium Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 oz, with bone (yield after cooking, bone and skin/coating removed) 26
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after bone and skin/coating removed) 29
1 oz boneless (yield after cooking, skin/coating removed) 31
1 cubic inch boneless, cooked, skin/coating removed 31
1 oz boneless (yield after skin/coating removed) 37
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1/2 small (yield after cooking, bone and skin/coating removed) 138
1/2 medium (yield after cooking, bone and skin/coating removed) 162
1/2 large (yield after cooking, bone and skin/coating removed) 180
100 g 184
1 cup diced 248
1 breast quarter (yield after cooking, bone and skin/coating removed) 265

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

86 g Chicken breast meat (broilers or fryers)
2 g Household shortening
1/2 g Salt
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