| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
8.22g
11%
Saturated Fat
2.594g
13%
Trans Fat
-
Polyunsaturated Fat
1.557g
Monounsaturated Fat
3.196g
Cholesterol
47mg
16%
Sodium
360mg
16%
Total Carbohydrate
9.2g
3%
Dietary Fiber
1.7g
6%
Sugars
2.16g
Protein
8.4g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
1.01mg
6%
Potassium
221mg
5%
Vitamin A
86mcg
10%
Vitamin C
7mg
8%
Last updated: 12 May 20 08:57 PM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
8.22g
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Carbs
9.2g
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Protein
8.4g
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| There are 143 calories in 100 grams of Chef Salad. |
| Calorie breakdown: 51% fat, 25% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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