Food database and calorie counter Source: Generic

100 g

Chef Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
8.22g
11%
Saturated Fat
2.594g
13%
Trans Fat
-
Polyunsaturated Fat
1.557g
Monounsaturated Fat
3.196g
Cholesterol
47mg
16%
Sodium
360mg
16%
Total Carbohydrate
9.2g
3%
Dietary Fiber
1.7g
6%
Sugars
2.16g
Protein
8.4g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
1.01mg
6%
Potassium
221mg
5%
Vitamin A
86mcg
10%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:57 PM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
8.22g
Carbs
9.2g
Protein
8.4g
There are 143 calories in 100 grams of Chef Salad.
Calorie breakdown: 51% fat, 25% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 184

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Egg Salad
Potato Salad
Greek Salad
  view more salads nutritional info

See Also:

Fresh Selections Chef Salad
Jason's Deli Big Chef Salad
Schlotzsky's Deli Ham & Turkey Chef Salad
Lifestyle Foods Chef Salad with Ranch Dressing
Little Salad Bar Chef Salad
  view more results
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