Food database and calorie counter Source: Member

Wawa

Chef Salad with Ham & Turkey

Nutrition Facts
Serving Size 1 container (343g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
210mg
70%
Sodium
670mg
28%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
16%
Sugars
6g
Protein
25g
Vitamin D
-
Calcium
300mg
30%
Iron
3mg
15%
Potassium
-
Vitamin A
5000IU
100%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 19 09:40 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
17g
Carbs
11g
Protein
25g
There are 290 calories in a 1 container serving of Wawa Chef Salad with Ham & Turkey.
Calorie breakdown: 52% fat, 15% carbs, 34% protein.

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