| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.346g
17%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
4.123g
Cholesterol
61mg
20%
Sodium
464mg
20%
Total Carbohydrate
11.86g
4%
Dietary Fiber
2.1g
8%
Sugars
2.78g
Protein
10.83g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
1.3mg
7%
Potassium
285mg
6%
Vitamin A
111mcg
12%
Vitamin C
9mg
10%
Last updated: 12 May 20 08:57 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
10.6g
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Carbs
11.86g
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Protein
10.83g
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| There are 184 calories in 1 cup of Chef Salad. |
| Calorie breakdown: 51% fat, 25% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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