Food database and calorie counter Source: Generic

1 cup

Chef Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.346g
17%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
4.123g
Cholesterol
61mg
20%
Sodium
464mg
20%
Total Carbohydrate
11.86g
4%
Dietary Fiber
2.1g
8%
Sugars
2.78g
Protein
10.83g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
1.3mg
7%
Potassium
285mg
6%
Vitamin A
111mcg
12%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:57 PM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
10.6g
Carbs
11.86g
Protein
10.83g
There are 184 calories in 1 cup of Chef Salad.
Calorie breakdown: 51% fat, 25% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 184

Related Types of Salads:

Tuna Salad
Greek Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info

See Also:

Fresh Selections Chef Salad
Jason's Deli Big Chef Salad
Schlotzsky's Deli Ham & Turkey Chef Salad
Lifestyle Foods Chef Salad with Ranch Dressing
Little Salad Bar Chef Salad
  view more results
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