| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
28.51g
37%
Saturated Fat
18.533g
93%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
7.445g
Cholesterol
86mg
29%
Sodium
744mg
32%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.74g
Protein
37.22g
Vitamin D
-
Calcium
931mg
72%
Iron
0.95mg
5%
Potassium
107mg
2%
Vitamin A
187mcg
21%
Vitamin C
0mg
0%
Note:
Includes: Kraft Light Naturals Monterey Jack Cheese
Last updated: 21 Aug 07 07:33 AM
|
21%
|
of RDI*
(413 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
413
|
|
Fat
28.51g
|
|
Carbs
0.92g
|
|
Protein
37.22g
|
| There are 413 calories in 1 cup of diced Lowfat Monterey Cheese. |
| Calorie breakdown: 63% fat, 1% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
