Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 273
Calories 373
 
% Daily Values*
Total Fat 30.28g 47%
  Saturated Fat 19.066g 95%
  Polyunsaturated Fat 0.899g  
  Monounsaturated Fat 8.751g  
Cholesterol 89mg 30%
Sodium 536mg 22%
Potassium 81mg  
Total Carbohydrate 0.68g 0%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 24.48g  
 
Vitamin A 15% Vitamin C 0%
Calcium 75% Iron 4%
Last updated: 16 Feb 10 12:27 AM
19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
373
Fat
30.28g
Carbs
0.68g
Protein
24.48g
There are 373 calories in 100 grams of Monterey Jack Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 26
1 cubic inch 64
1 slice (1 oz) 106
100 g 373
1 cup shredded 421
1 cup diced 492

Related Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Great Lakes Cheese Monterey Jack Cheese
Western Family Shredded Monterey Jack Cheese
Kroger Monterey Jack Cheese
Great Value Colby Monterey Jack Cheese
Tillamook Monterey Jack Cheese
  view more results

Contains these Ingredients:

100 g Monterey cheese
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