Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
373
 
% Daily Values*
Total Fat
30.28g
39%
Saturated Fat
19.066g
95%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
8.751g
Cholesterol
89mg
30%
Sodium
536mg
23%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
24.48g
Vitamin D
-
Calcium
746mg
57%
Iron
0.72mg
4%
Potassium
81mg
2%
Vitamin A
198mcg
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
373
Fat
30.28g
Carbs
0.68g
Protein
24.48g
There are 373 calories in 100 grams of Monterey Jack Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 26
1 cubic inch 64
1 slice (1 oz) 106
100 g 373
1 cup shredded 421
1 cup diced 492

Related Types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Great Lakes Cheese Monterey Jack Cheese
Western Family Shredded Monterey Jack Cheese
Kroger Monterey Jack Cheese
Tillamook Monterey Jack Cheese
Great Value Colby Monterey Jack Cheese
  view more results
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