Food database and calorie counter Source: Mobile User

Western Family

Shredded Monterey Jack Cheese

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
180mg
8%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Aug 12 02:22 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
9g
Carbs
0g
Protein
7g
There are 110 calories in 1/4 cup (28 g) of Western Family Shredded Monterey Jack Cheese.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Related Cheese from Western Family:

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Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info
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