Food database and calorie counter Source: Generic
Posted 19 Nov 12 by francoalan

Monterey Jack Cheese
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Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
5.405g
27%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
2.481g
Cholesterol
25mg
8%
Sodium
152mg
7%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.94g
Vitamin D
-
Calcium
211mg
16%
Iron
0.2mg
1%
Potassium
23mg
0%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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