Food database and calorie counter Source: Generic

1 cup shredded

Monterey Jack Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
34.22g
44%
Saturated Fat
21.545g
108%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
9.889g
Cholesterol
101mg
34%
Sodium
606mg
26%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
27.66g
Vitamin D
-
Calcium
843mg
65%
Iron
0.81mg
5%
Potassium
92mg
2%
Vitamin A
224mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
421
Fat
34.22g
Carbs
0.77g
Protein
27.66g
There are 421 calories in 1 cup of shredded Monterey Jack Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 26
1 cubic inch 64
1 slice (1 oz) 106
100 g 373
1 cup shredded 421
1 cup diced 492

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info

See Also:

Great Lakes Cheese Monterey Jack Cheese
Western Family Shredded Monterey Jack Cheese
Kroger Monterey Jack Cheese
Tillamook Monterey Jack Cheese
Great Value Colby Monterey Jack Cheese
  view more results
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