| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of shredded |
Amount Per Serving
Calories
843
% Daily Values*
Total Fat
68.43g
88%
Saturated Fat
43.089g
215%
Trans Fat
-
Polyunsaturated Fat
2.032g
Monounsaturated Fat
19.777g
Cholesterol
201mg
67%
Sodium
1211mg
53%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0g
0%
Sugars
1.13g
Protein
55.32g
Vitamin D
-
Calcium
1686mg
130%
Iron
1.63mg
9%
Potassium
183mg
4%
Vitamin A
447mcg
50%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
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42%
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of RDI*
(843 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
843
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Fat
68.43g
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Carbs
1.54g
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Protein
55.32g
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| There are 843 calories in 2 cups of shredded Monterey Jack Cheese. |
| Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
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