Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
33.54g
52%
Saturated Fat
18.267g
91%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
11.858g
Cholesterol
102mg
34%
Sodium
427mg
18%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
26.01g
Vitamin D
-
Calcium
730mg
73%
Iron
0.22mg
1%
Potassium
99mg
3%
Vitamin A
791IU
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 Jan 13 08:26 PM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
33.54g
Carbs
0.42g
Protein
26.01g
There are 408 calories in 100 grams of Spanish Manchego Cheese.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 98
1 oz 116
100 g 408
1 cup 461

Related Types of Cheese:

Swiss Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

You searched for "Spanish Manchego Cheese". Did you mean:
Spanish Rice
Chicken in Cheese Sauce with Spanish Rice
Cooked Calabaza (Spanish Pumpkin)
Spanish Coffee Bread
Spanish Stew Type Vegetable Soup
  view more results
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