| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
33.54g
43%
Saturated Fat
18.267g
91%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
11.858g
Cholesterol
102mg
34%
Sodium
427mg
19%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
26.01g
Vitamin D
0mcg
0%
Calcium
729mg
56%
Iron
0.29mg
2%
Potassium
99mg
2%
Vitamin A
230mcg
26%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:50 PM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
33.54g
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Carbs
0.42g
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Protein
26.01g
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| There are 408 calories in 100 grams of Spanish Manchego Cheese. |
| Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
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