Food database and calorie counter Source: Generic

Chicken in Cheese Sauce with Spanish Rice

Nutrition Facts
Serving Size 1 meal (10 oz)
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
10.45g
13%
Saturated Fat
5.391g
27%
Trans Fat
-
Polyunsaturated Fat
1.008g
Monounsaturated Fat
3.164g
Cholesterol
94mg
31%
Sodium
1250mg
54%
Total Carbohydrate
35.84g
13%
Dietary Fiber
0.9g
3%
Sugars
1.19g
Protein
34.45g
Vitamin D
-
Calcium
105mg
8%
Iron
2.41mg
13%
Potassium
321mg
7%
Vitamin A
82mcg
9%
Vitamin C
19.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Top Shelf Breast of Chicken Acapulco
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (25%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
386
Fat
10.45g
Carbs
35.84g
Protein
34.45g
There are 386 calories in 1 Chicken in Cheese Sauce with Spanish Rice.
Calorie breakdown: 25% fat, 38% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
100 g 136
1 meal (10 oz) 386

Related Types of Chicken:

Chicken
Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)
Spanish Rice with Ground Beef
Spanish Rice
Puerto Rican Style Rice with Spanish Sausage
Sausage and Rice with Cheese Sauce (Mixture)
  view more results
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