Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.282g
Cholesterol
3mg
1%
Sodium
403mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10.9g
Vitamin D
-
Calcium
56mg
4%
Iron
0.1mg
1%
Potassium
86mg
2%
Vitamin A
13mcg
1%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (14%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
1g
Carbs
3g
Protein
10.9g
There are 67 calories in 100 grams of Lowfat Cottage Cheese (with Vegetables).
Calorie breakdown: 14% fat, 19% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 151

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (with Vegetables)
Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (with Gelatin Dessert and Vegetables)
Cottage Cheese (with Fruit)
  view more results
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