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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.082g
Cholesterol
1mg
0%
Sodium
115mg
5%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
3.51g
Vitamin D
-
Calcium
17mg
1%
Iron
0.04mg
0%
Potassium
24mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.29g
Carbs
0.77g
Protein
3.51g
There are 20 calories in 1 ounce of Lowfat (1-2% Fat) Cottage Cheese.
Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 163

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

Lucerne 1% Lowfat Cottage Cheese
Cottage Cheese (with Fruit)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Vegetable Oil-Butter Spread (Reduced Calorie)
Lowfat Muenster Cheese
  view more results
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