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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
1.167g
6%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.529g
Cholesterol
6mg
2%
Sodium
194mg
8%
Total Carbohydrate
12.88g
5%
Dietary Fiber
0.4g
1%
Sugars
11.3g
Protein
5.66g
Vitamin D
-
Calcium
28mg
2%
Iron
0.17mg
1%
Potassium
66mg
1%
Vitamin A
22mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jello
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (18%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.86g
Carbs
12.88g
Protein
5.66g
There are 90 calories in 100 grams of Cottage Cheese (with Gelatin Dessert and Fruit).
Calorie breakdown: 18% fat, 57% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 90
1 cup 216

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Gelatin Dessert with Fruit and Vegetables
Gelatin Dessert with Fruit
Cottage Cheese (with Gelatin Dessert)
Gelatin Dessert with Fruit and Cream Cheese
Cottage Cheese (with Gelatin Dessert and Vegetables)
  view more results
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