Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
4.906g
25%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
2.353g
Cholesterol
24mg
8%
Sodium
692mg
30%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
27.52g
Vitamin D
-
Calcium
469mg
36%
Iron
0.47mg
3%
Potassium
75mg
2%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
195
Fat
7.91g
Carbs
2.16g
Protein
27.52g
There are 195 calories in 1 cup of shredded Lowfat Cheddar or Colby Cheese.
Calorie breakdown: 37% fat, 5% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 30
1 slice (1 oz) 49
100 g 173
1 cup shredded 195
1 cup, NFS 195
1 cup diced 228

Related Types of Cheddar Cheese:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar or Colby Cheese (Lowfat)
Mexican Blend Cheese
Cheddar Cheese
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Jack Cheese
Colby Cheese
Lucerne Sliced Colby Cheese
Sorrento Sticksters Colby Jack Cheese Sticks
Cheddar or Colby Cheese (Low Sodium)
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Lowfat American or Cheddar Type Processed Cheese
Cheddar or American Type Cheese
Low Sodium Cheddar or Colby Cheese
Cheddar Cheese Soup
  view more results
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