Food database and calorie counter |
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Cheese and Tomato Sandwich
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
6.524g
33%
Trans Fat
0.859g
Polyunsaturated Fat
1.89g
Monounsaturated Fat
4.413g
Cholesterol
28mg
9%
Sodium
502mg
22%
Total Carbohydrate
23.83g
9%
Dietary Fiber
1.1g
4%
Sugars
2.33g
Protein
10.11g
Vitamin D
0mcg
0%
Calcium
259mg
20%
Iron
1.91mg
11%
Potassium
93mg
2%
Vitamin A
110mcg
12%
Vitamin C
1.1mg
1%
Last updated: 12 May 20 05:23 AM
13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
259
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Fat
13.68g
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Carbs
23.83g
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Protein
10.11g
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There are 259 calories in 1 Cheese and Tomato Sandwich. |
Calorie breakdown: 48% fat, 37% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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