Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.6g
2%
Sugars
0.29g
Protein
0.39g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
31mg
1%
Vitamin A
29IU
1%
Vitamin C
8.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.68g
Carbs
0.9g
Protein
0.39g
There are 10 calories in 1 floweret of Cooked Cauliflower (Fat Added in Cooking).
Calorie breakdown: 54% fat, 32% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 10
1 oz 12
100 g 44
1 cup 81

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
  view more cauliflower nutritional info

See Also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Light Butter (Stick with Salt)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat, Dry)
  view more results
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