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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrate
13.95g
5%
Dietary Fiber
4.1g
14%
Sugars
1.19g
Protein
2.69g
Vitamin D
-
Calcium
19mg
1%
Iron
1.06mg
6%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
1.08g
Carbs
13.95g
Protein
2.69g
There are 68 calories in 1 ounce of Toasted Reduced Calorie High Fiber Oat Bran Bread.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 50
1 slice 62
1 oz 68
100 g 239

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted Rye Bread
Toasted White Bread
Texas Toast
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Bread:

White Bread
Dinner Rolls
Sour Dough Bread
Multigrain Bread
Rye Bread
Whole Wheat Bread
  view more bread nutritional info

See Also:

Reduced Calorie High Fiber Oat Bran Bread
Toasted Reduced Calorie High Fiber Italian Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
Toasted Reduced Calorie High Fiber White Bread
Toasted Reduced Calorie High Fiber Rye Bread
  view more results
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