Food database and calorie counter Source: Member

Aurora Natural

Raw Whole Brazil Nuts

Nutrition Facts
Serving Size 12 pieces (30 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
1.10mg
6%
Potassium
188mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Aug 21 02:42 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
4g
There are 200 calories in 12 pieces (30 g) of Aurora Natural Raw Whole Brazil Nuts.
Calorie breakdown: 85% fat, 8% carbs, 8% protein.

Related Nuts from Aurora Natural:

Organic Roasted Unsalted Peanuts
Roasted Salted Mixed Nuts
Chestnuts
Roasted Unsalted Cashews
Raw Pecan Halves
Organic Raw Walnuts
  find more aurora natural nuts products

More Products from Aurora Natural:

Tostones Chips
Australian Naked Ginger
Organic Thompson Raisins
Plantain Chips
Nuts N' Berries Trail Mix
  view all aurora natural products

Other Types of Brazil Nuts:

Trader Joe's Raw Brazil Nuts
Brazil Nuts
Woodstock Farms Brazil Nuts
Unblanched Dried Brazilnuts
Meijer Brazil Nuts
No Name Whole Brazil Nuts
  view more brazil nuts nutritional info

Other Types of Nuts:

Pecan Nuts
Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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