Food database and calorie counter Source: Member

Diamond of California

Shelled Brazil Nuts

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
7.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
4mg
0%
Iron
6.00mg
33%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 20 05:52 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
4g
There are 200 calories in 1/4 cup (30 g) of Diamond of California Shelled Brazil Nuts.
Calorie breakdown: 85% fat, 8% carbs, 8% protein.

Related Nuts from Diamond of California:

Pecan Halves
Chopped Hazelnuts
Whole Almonds
Butter Roasted Pecans
Chopped Walnuts
Slivered Almonds
  find more diamond of california nuts products

More Products from Diamond of California:

Walnut Pie Crust
Pecan Pie Crust
  view all diamond of california products

Other Types of Brazil Nuts:

Unblanched Dried Brazilnuts
Trader Joe's Raw Brazil Nuts
No Name Whole Brazil Nuts
Meijer Brazil Nuts
Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Other Types of Nuts:

Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
Mixed Nuts
  view more nuts nutritional info
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