Food database and calorie counter Source: Generic

1 10 blackberries serving

Blackberries (Cooked or Canned)

Nutrition Facts
Serving Size 1 10 blackberries serving
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.08g
2%
Dietary Fiber
0.7g
3%
Sugars
4.33g
Protein
0.29g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
22mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dewberries; youngberries; marionberries; blackberries, NS as to raw, cooked, canned, or frozen; boysenberries
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.03g
Carbs
5.08g
Protein
0.29g
There are 20 calories in 1 10 blackberries serving of Blackberries (Cooked or Canned).
Calorie breakdown: 1% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 blackberries serving 20
1 oz 26
100 g 92
1 cup 236

Related Types of Blackberries:

Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries
Blackberries (Unsweetened, Frozen)
Sweetened Frozen Blackberries
  view more blackberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Berries
Strawberries
Raspberries
Blueberries
  view more berries nutritional info

See Also:

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Blackberries in Heavy Syrup (Cooked or Canned)
Blackberries
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Cooked Cauliflower Canned)
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