Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
960mg
42%
Total Carbohydrate
41.4g
15%
Dietary Fiber
17.2g
62%
Sugars
-
Protein
15.08g
Vitamin D
-
Calcium
88mg
7%
Iron
4.75mg
26%
Potassium
770mg
16%
Vitamin A
0mcg
0%
Vitamin C
6.8mg
8%
Last updated: 07 May 20 09:27 PM
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
228
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Fat
0.72g
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Carbs
41.4g
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Protein
15.08g
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There are 228 calories in 250 grams of Black Beans (Canned). |
Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
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