Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.736g
4%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.795g
Cholesterol
0mg
0%
Sodium
746mg
32%
Total Carbohydrate
7.91g
3%
Dietary Fiber
4.2g
15%
Sugars
0.86g
Protein
3.7g
Vitamin D
-
Calcium
164mg
13%
Iron
2.73mg
15%
Potassium
1304mg
28%
Vitamin A
587mcg
65%
Vitamin C
35.8mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beet greens, NFS
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
3.98g
Carbs
7.91g
Protein
3.7g
There are 72 calories in 1 cup of Cooked Beet Greens.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 72

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Beet Greens (with Salt, Drained, Cooked, Boiled)
Cooked Beet Greens (Fat Added in Cooking)
Beet Greens (Without Salt, Drained, Cooked, Boiled)
Cooked Beet Greens (Fat Not Added in Cooking)
Beet Greens
  view more results
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