Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (10 oz)
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
7.594g
38%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
8.972g
Cholesterol
97mg
32%
Sodium
838mg
36%
Total Carbohydrate
13.29g
5%
Dietary Fiber
2.3g
8%
Sugars
7.73g
Protein
30.22g
Vitamin D
-
Calcium
97mg
7%
Iron
3.75mg
21%
Potassium
798mg
17%
Vitamin A
321mcg
36%
Vitamin C
29mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (51%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
355
Fat
19.74g
Carbs
13.29g
Protein
30.22g
There are 355 calories in 1 Beef with Vegetable (Diet Frozen Meal).
Calorie breakdown: 51% fat, 15% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
100 g 125
1 meal (10 oz) 355

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Veal Parmigiana with Vegetable (Diet Frozen Meal)
Sole with Vegetable (Diet Frozen Meal)
Turkey with Vegetable Stuffing (Diet Frozen Meal)
Turbot with Vegetable (Diet Frozen Meal)
Chicken Livers with Vegetable (Diet Frozen Meal)
  view more results
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