Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
3.8g
19%
Trans Fat
-
Polyunsaturated Fat
0.827g
Monounsaturated Fat
4.151g
Cholesterol
148mg
49%
Sodium
666mg
29%
Total Carbohydrate
6.45g
2%
Dietary Fiber
1.3g
5%
Sugars
3.62g
Protein
18.02g
Vitamin D
1mcg
3%
Calcium
62mg
5%
Iron
3mg
17%
Potassium
453mg
10%
Vitamin A
176mcg
20%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 04:09 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (49%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10.28g
Carbs
6.45g
Protein
18.02g
There are 190 calories in 1 cup of Beef Stir Fry.
Calorie breakdown: 49% fat, 14% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 190

Related Types of Stir Frys:

365 Organic Asian Stir Fry Vegetables
Stir Fried Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Trader Joe's Garlic Chicken Stir Fry
Trader Joe's Beef Teriyaki Stir Fry
Chicken Stir Fry
  view more stir frys nutritional info

See Also:

You searched for "Beef Stir Fry". Did you mean:
Beef, Rice and Vegetables (Mixture)
Trader Joe's Beef Tenderloin Stir Fry with Vegetables
Great Value Beef Stir Fry
Leeann Chin Beef & Vegetable Stir Fry
P90X Beef and Broccoli Stir-Fry
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.