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1 oz boneless (yield after cooking)

Beef Stew Meat

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
1.346g
7%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.485g
Cholesterol
16mg
5%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.83g
Vitamin D
-
Calcium
2mg
0%
Iron
0.49mg
3%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Beef Stew Meat
 

Nutrition summary:

Calories
52
Fat
3.42g
Carbs
0g
Protein
4.83g
There are 52 calories in 1 ounce of boneless Beef Stew Meat.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 52
1 cubic inch boneless cooked 52
1 oz boneless, cooked 86
100 g 303
1 cup cooked, diced 406

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Roast Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

Member's Mark Beef Stew Meat
Stew Meat Beef (Lean Only Eaten)
Verde Beef Stew Meat
Wal-Mart Beef Stew Meat
Food Lion Beef Stew Meat
  view more results
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