Food database and calorie counter Source: Generic

1 oz, with bone cooked (yield after bone and fat removed)

Beef Shortribs (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone and fat removed)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.921g
5%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.95g
Cholesterol
11mg
4%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.66g
Vitamin D
-
Calcium
1mg
0%
Iron
0.40mg
2%
Potassium
37mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
2.16g
Carbs
0g
Protein
3.66g
There are 35 calories in 1 ounce, with bone of cooked Beef Shortribs (Lean Only Eaten).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 cubic inch, with bone cooked (yield after bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 35
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 small (yield after cooking, bone and fat removed) 64
1 medium (yield after cooking, bone and fat removed) 149
1 large (yield after cooking, bone and fat removed) 205
100 g 293
1 cup cooked, diced 393

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Backribs
Beef Shortribs
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Beef
Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Shortribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Beef (Lean Only Eaten)
Bacon Beef (Lean Only Eaten)
  view more results

Contains these Ingredients:

12 g Beef shortribs (lean only, choice grade, cooked, braised)
0.1 g Salt
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