Food database and calorie counter Source: Generic

Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
14.79g
23%
Saturated Fat
5.187g
26%
Trans Fat
-
Polyunsaturated Fat
1.255g
Monounsaturated Fat
6.539g
Cholesterol
62mg
21%
Sodium
1076mg
45%
Total Carbohydrate
23.85g
8%
Dietary Fiber
2g
8%
Sugars
3.91g
Protein
20.72g
Vitamin D
-
Calcium
50mg
5%
Iron
2.84mg
16%
Potassium
458mg
13%
Vitamin A
3598IU
72%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
316
Fat
14.79g
Carbs
23.85g
Protein
20.72g
There are 316 calories in 1 cup of Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 43% fat, 31% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 316

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Beef Steak
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results

Contains these Ingredients:

62 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
17 g White rice (long-grain, enriched)
54 g Onions
26 g Carrots
2 g Household shortening
1 g Salt
0.1 g Black pepper
87 g Beef broth or bouillon (canned)
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