Food database and calorie counter Source: Generic

Beef and Rice (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
14.58g
19%
Saturated Fat
4.963g
25%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
6.531g
Cholesterol
59mg
20%
Sodium
1000mg
43%
Total Carbohydrate
35.61g
13%
Dietary Fiber
0.6g
2%
Sugars
0.06g
Protein
20.13g
Vitamin D
-
Calcium
29mg
2%
Iron
3.14mg
17%
Potassium
243mg
5%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
363
Fat
14.58g
Carbs
35.61g
Protein
20.13g
There are 363 calories in 1 cup of Beef and Rice (Mixture).
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 185
1 cup 363

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables (Mixture)
Beef and Rice with Soy-Based Sauce (Mixture)
Rice (Sake) Beverage
Brown Rice (Medium-Grain)
Ground Beef (85% Lean / 15% Fat)
  view more results
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