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Nutrition Facts
Serving Size 3 oz of cooked
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.413g
7%
Trans Fat
-
Polyunsaturated Fat
0.868g
Monounsaturated Fat
0.539g
Cholesterol
330mg
110%
Sodium
337mg
15%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.23g
Vitamin D
-
Calcium
5mg
0%
Iron
5.45mg
30%
Potassium
293mg
6%
Vitamin A
7865mcg
874%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: calves or veal liver; goat liver; lamb liver
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
159
Fat
4.38g
Carbs
4.28g
Protein
24.23g
There are 159 calories in 3 ounces of cooked Braised Beef Liver.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 36
1 cubic inch cooked 42
1 oz cooked 53
1 slice (6-1/2" x 2-3/8" x 3/8") 161
100 g 189

Related Types of Beef:

Corned Beef
Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

Braised Chicken Liver
Fried Beef Liver
Braised Cooked Liver Variety Meats and By-Products Beef
Braised Beef Steak
Liver Dumpling
  view more results
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