Food database and calorie counter Source: Generic

Cooked Green Beans and Potatoes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
1.756g
Cholesterol
0mg
0%
Sodium
405mg
17%
Total Carbohydrate
18.96g
6%
Dietary Fiber
3.4g
14%
Sugars
1.66g
Protein
2.49g
Vitamin D
-
Calcium
37mg
4%
Iron
0.67mg
4%
Potassium
322mg
9%
Vitamin A
667IU
13%
Vitamin C
11.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
3.96g
Carbs
18.96g
Protein
2.49g
There are 114 calories in 1 cup of Cooked Green Beans and Potatoes.
Calorie breakdown: 29% fat, 62% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 80
1 cup 114

Related Types of Green Beans:

Green String Beans
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green Snap Beans (Frozen)
Green Snap Beans (Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
Other Related Foods
Beans

See Also:

Cooked Green Beans and Potatoes (Fat Added in Cooking)
Cooked Green Beans and Potatoes (Fat Not Added in Cooking)
Cooked Green String Beans
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Green String Beans with Onions
  view more results

Contains these Ingredients:

71 g Green snap beans (without salt, drained, cooked, boiled)
66 g Potatoes (flesh without skin, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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