Food database and calorie counter Source: Generic

1/2 cup cooked

Barley (Cooked)

Nutrition Facts
Serving Size 1/2 cup of cooked
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
151mg
6%
Total Carbohydrate
22.75g
8%
Dietary Fiber
3.1g
12%
Sugars
0.23g
Protein
1.82g
Vitamin D
-
Calcium
9mg
1%
Iron
1.07mg
6%
Potassium
75mg
2%
Vitamin A
6IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: egg barley
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
0.36g
Carbs
22.75g
Protein
1.82g
There are 99 calories in a 1/2 cup of cooked Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Goya Barley
Mother's 100% Natural Barley
Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
Publix Pearled Barley
  view more barley nutritional info

See Also:

Beef Barley Soup
Mushroom Barley Soup (with Equal Volume Water, Canned)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Pearled Barley
Mushroom Barley Soup (Canned, Condensed)
  view more results
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