Food database and calorie counter Source: Generic

1/4 cup cooked

Barley (Cooked)

Nutrition Facts
Serving Size 1/4 cup of cooked
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
11.38g
4%
Dietary Fiber
1.5g
5%
Sugars
0.11g
Protein
0.91g
Vitamin D
-
Calcium
4mg
0%
Iron
0.53mg
3%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: egg barley
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.18g
Carbs
11.38g
Protein
0.91g
There are 49 calories in a 1/4 cup of cooked Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Barley (Fat Not Added in Cooking)
Mother's 100% Natural Barley
Pearled Barley (Cooked)
Publix Pearled Barley
Goya Barley
  view more barley nutritional info

See Also:

Pearled Barley
Mushroom Barley Soup (Canned, Condensed)
Barley Soup
Plain Wheat and Malt Barley Granules Cereal
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.