Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
3.27g
1%
Dietary Fiber
2g
7%
Sugars
0.38g
Protein
2.57g
Vitamin D
-
Calcium
89mg
7%
Iron
2.44mg
14%
Potassium
502mg
11%
Vitamin A
422mcg
47%
Vitamin C
25.3mg
28%
Last updated: 07 May 20 07:39 PM
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
21
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Fat
0.35g
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Carbs
3.27g
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Protein
2.57g
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There are 21 calories in 3 cups of Baby Spinach. |
Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
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